Learn the 4 R’s Method & COMPASS Conversations to End Screen Battles and Restore Harmony!
4.9/5 star reviews
Thousands of happy customers worldwide
Daily power struggles that leave everyone exhausted.
Fear that screen addiction is damaging your teen’s mental health.
Confusion about how to set limits without constant policing.
Feeling isolated and judged by friends and relatives.
Watching grades, sleep, and motivation spiral downward.
Use the 4 R’s Method to end screen battles peacefully.
Guide your teen through withdrawal with proven neuroscience tactics.
Apply COMPASS Conversations to rebuild trust and communication.
Follow clear checklists to create balanced tech habits that last.
Gain a supportive tribe of parents who share wins and strategies.
Uncover the neuroscience of screen addiction and why conventional punishments backfire.
Assess your teen’s screen use, identify triggers, and establish an accurate baseline.
Implement the 4 R’s Method to begin gentle but firm early intervention.
Create a safe digital detox plan and manage withdrawal symptoms without meltdown.
Master COMPASS Conversations to replace conflict with cooperation and trust.
Design engaging offline activities and healthy routines that stick.
" We were at breaking point—every night ended in shouting over Fortnite. By week five of the program, my son was setting his own limits and actually joining us for dinner. I can’t thank David enough! "
" I tried every parental-control app with zero success. The COMPASS Conversations framework finally got my daughter to open up. Grades are up, anxiety is down, and our relationship is stronger than ever. "
" From eight hours of TikTok a day to reading, volunteering, and sleeping before 10 p.m.—all in two months. This course is worth ten times the price. "
Understanding Screen Addiction
Uncover the neuroscience of screen addiction and why conventional punishments backfire.
Assess & Measure
Assess your teen’s screen use, identify triggers, and establish an accurate baseline.
The 4 R’s Method
Implement the 4 R’s Method to begin gentle but firm early intervention.
Digital Detox & Withdrawal Management
Create a safe digital detox plan and manage withdrawal symptoms without meltdown.
COMPASS Conversations
Master COMPASS Conversations to replace conflict with cooperation and trust.
Building New Habits
Design engaging offline activities and healthy routines that stick.
Boundaries & Agreements
Establish clear tech boundaries, family agreements, and consistent follow-through.
Maintenance & Relapse Prevention
Prevent relapse and create a long-term digital wellness culture at home.
4.9/5 star reviews
A step-by-step, evidence-based system that guides parents through early intervention, crisis recovery, and long-term digital balance.
Immediate access to stream over 40 actionable video lessons.
Printable checklists, scripts, and teen-approved activity guides.
Private parent community with weekly live Q&A coaching.
Lifetime updates, new modules, and bonus expert interviews.
Today Just
"Best purchase ever!"
" I tried every parental-control app with zero success. The COMPASS Conversations framework finally got my daughter to open up. Grades are up, anxiety is down, and our relationship is stronger than ever. "
Guided over 5,000 families to sustainable digital balance.
Featured in Parenting Today, NPR, and The New York Times.
Author of the Amazon #1 bestseller “Unplugged & Thriving”.
Keynote speaker at the American Academy of Pediatrics Digital Health Summit.
Developed curriculum adopted by 120+ schools and therapy clinics.
Founder of the 10,000-member Screen Freedom Families community.
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
Yes. The course teaches motivational interviewing and relational strategies that have worked for resistant teens and even full-blown gaming addicts. You’ll learn how to gain buy-in without force.
Plan on 60–90 minutes for the video lesson and exercises. Most parents also spend 15 minutes a day implementing the frameworks.
While examples focus on ages 12–18, the principles apply to pre-teens and young adults. Parents of 8–22-year-olds have reported excellent results.
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